Weight Loss – Lose weight the right way and keep it off long-term with a personalized meal plan, tools and tips for tracking weight, basic nutrition and weight loss facts, and no-nonsense advice on healthy alternatives to favorite foods.
Get In Shape – Improve current activity levels, strength and flexibility with this easy-to-follow plan that includes strategies for incorporating exercise into daily routines, animated exercise demonstrations, and e-mail reminders to stick with it.
Healthier Diet – Make a big impact on diet with simple food substitutions, personalized meal plans and food preparation ideas, and tips on healthy eating when dining out.
Smoke Free – Quit smoking for life with this plan that offers a daily Progress Tracker to give personalized advice on withdrawal symptoms, plus easy ways to start healthy habits, such as exercise, better eating, and stress reduction.
Stress Relief – Avoid and manage everyday stressors by learning the effects of stress on health, practicing techniques to help ward off daily stress, and dealing effectively with stress in the workplace.
Diabetes-Fighting – Reduce diabetes risk with a personalized meal plan, information on how diabetes affects health, and science-backed recommendations for lifestyle changes.
Cancer-Fighting – Reduce cancer risk with a personalized meal plan that includes tips for incorporating “superfoods” and basic information about the causes of cancer.