MedCost SmartStarts Maternity Education Program

Just For Dads
Dad's Role During Pregnancy

“I’m pregnant!”

The news that a baby is on the way can stir up a variety of feelings in both parents. Along with a sense of excitement and anticipation, most expectant parents also feel a bit nervous or anxious. For expectant dads in particular, it’s completely normal to feel concerned about:

• Money: can we handle the added expenses?

• Lifestyle: will we have to give up some of the things we like to do?

• Parenting: do I have what it takes to be a good father?

Expectant dads usually feel much better as soon as they begin to talk to other men about how they have dealt with these issues. They quickly realize they are not alone! Dads-to-be can also gain practical tips from books and parenting Web sites. Bookstores offer a selection of books for written especially for dads-in-waiting. Some Web sites provide a special section just for fathers. Some also offer chat rooms and “bulletin boards” that connect dads with each other or with parenting experts. Here are four Web sites with helpful information for dads:

www.parents.com

www.dadstoday.com

www.babycenter.com

http://www.timbete.com/

A dad’s most important role during pregnancy is to provide encouragement and support for the mom-to-be. While a pregnant woman may have support from friends and family, and from her MedCost Prenatal Program nurse, support from the baby’s father is usually the most meaningful to her. Here are some ways to be supportive of your baby’s mother while waiting for your son or daughter to arrive:

Attend prenatal doctor visits with her.
Attend childbirth classes together.
Take on an extra chore or two at home.
Help her prepare the nursery.
Compliment her appearance, remembering that the hormonal
changes and weight gain of pregnancy may make her feel unattractive.
Buy a blank greeting card and write a note telling her she’ll be
a great mom!